Nutritional Guidance &
Lifestyle Coaching
A pathway to A Better U
Harmony Unleashed: Learn to be in tune with your body!
An effective nutritional program involves accounting for personal dietary, lifestyle, situational, travel and dynamic living conditions. I work towards creating a sustainable individualized plan for each client to help them effectively achieve their goals long-term.
Welcome to A BETTER U by Natalie Berkana
At A BETTER U, I believe that true health goes beyond just numbers on a scale. It’s about nourishing your body, mind, and spirit to create a balanced, healthy and vibrant life. With a personalized approach tailored to your unique needs and goals, I’ll guide you every step of the way towards sustainable lifestyle changes that will enhance your overall well-being.
Whether you’re looking to improve your energy levels, address conditions like PCOS, type II diabetes and high blood pressure, manage weight, or simply adopt healthier eating habits, my mission is to provide you with the knowledge, support, and inspiration you need to succeed.
Together, we’ll explore the power of nutrition, mindfulness, and self-care to unlock your full potential and create lasting positive change.
Natalie Berkana
My lifelong challenges with health issues has been a constant source of inspiration for my journey to becoming a nutritionist. Enduring the challenges of poor health firsthand, I’ve developed a deep appreciation for the role of nutrition in our well-being. This personal struggle has fueled my determination to not only overcome my own health issues but also to empower others to lead healthier, more vibrant lives through proper nutrition.
My Approach
My approach is comprehensive and holistic, taking into account all aspects of your well-being – physical, emotional and mental.
I firmly believe that the most effective diet is the one that fits you best, respecting your unique preferences. I’m not here to impose my opinions or make you uncomfortable with drastic changes. Instead, I draw inspiration from your current lifestyle, aiming to enhance it rather than completely overhaul your nutrition and approach. By focusing on gradual and sustainable upgrades, we create a plan that aligns with your needs and goals, while maintaining a positive relationship with food and your body.
My Programs
Taking into account my holistic approach, I’ve designed two key programs:
Dietary Enhancement and Dietary Intervention: These programs are all about tailoring to your specific needs, wherever you are on your health journey. Once I’ve had a chance to review your profile, I’ll recommend a program which would suit you best and suggest the most suitable plan.
Dietary Enhancement
This comprehensive nutritional program is tailored to improve various aspects of your lifestyle, helping you lose / gain extra weight, improve your appearance, boost fitness levels, and enhance overall health, happiness and relationship with food.
It encompasses:
Lifestyle adjustments
Education on adopting healthy eating habits
Feminine health support (excluding specific medical conditions like PCOS or thyroid issues)
Optional supplementation as needed.
Dietary Intervention
This program is specifically catered to individuals like yourself who are dealing with various health issues, including:
Type II Diabetes
Elevated Cholesterol Levels
Excess Uric Acid
Elevated Blood Pressure
Metabolic Syndrome
Weight Management
Dietary allergies and Intolerances
Hypothyroidism (and associated thyroid conditions)
Women's Health Concerns – PCOS, PCOD, irregular menstrual cycle, painful menstrual cycle
Can be paired with the performance nutrition program.
Maximize Your Results by Combining Nutrition and Exercise
Performance Nutrition
A three-month performance program. In collaboration with an online coaching platform we have designed a program which enables you to not only transform your life with proper nutrition but also elevates your lifestyle through guided physical training, fostering strength, agility, and overall physical and mental well-being.
Take control of your health journey!
Schedule an online consultation by filling the form below, and I’ll personally assist you in exploring options and discovering the ideal solution. Don’t hesitate, book your consultation today, and let’s embark on your journey towards better health together!